Power Packed Sundal

Ingredients

1. Kabuli Channa/Black Channa/Lobia/Rajma (any bean of ur choice) - 2 cups


2. Onion - 1 large (chopped)


3. Green Chilly - 1 (chopped finely)


4. Carrot - 1 grated well


5. Raw Mango - 1/4 grated


6. Oil - 2 tbsp


7. Salt to taste

For Seasoning:

1. Mustard Seeds - 1 tsp


2. Jeera - 1 tsp


3. Hing - 1 pinch


4. Curry Leaves - 1 sprig


5. Red Chilly - 2


6. Urud Dal - 1 tsp


7. Channa Dal - 1 tsp

To be ground to a fine paste (without adding water)

1. Raw Mango - 1/4 sliced


2. Grated Coconut - 1/4 shell


3. Garlic - 1 clove


4. Small Onion - 1


5. Jeera - 1/2 tsp


6. Pressure cooked sundal(what you use above)

Method

1. Soak the beans of your choice overnight and pressure cook them. Set Aside.


2. Grind the coconut, raw mango, garlic , small onion and 1/2 tsp jeera to a fine paste adding some cooked beans. (Do not add water)


3. In a Kadai, heat oil. Splutter mustard seeds, add jeera, urud dal, channa dal, curry leaves and red chilly.


4. Add Hing and let the seasoning become brown in color.


5. Add onions and green chilly and saute. (Do not cook the onions - Sundal tastes better when it is crunchy)


6. Add the pressure cooked beans and mix well.


7. Add the ground paste and  salt to taste and mix well.


8. Add grated carrots and raw mangoes and allow it to cook on low flame for 5 mins with the lid on.


9. Remove from fire and serve.